Mental Health

Mental Health
Mental health Awareness Week 2020

by Dr. Sassy May 21, 2020

In recent times, there has been more acknowledgement of mental health issues, however there…
Healthy Living Mental Health
Caring for your mental health

by Dr. Sassy October 10, 2019

World Mental Health Day is a day of awareness which takes place every year…
Healthy Living Mental Health
Some Habits that Boost Happiness

by Dr. Sassy June 6, 2019

Happiness. Most of us spend our lives in the pursuit of happiness but what…
Mental Health
Caring for your mental health.

by Dr. Sassy May 18, 2019

Mental health awareness week starts every year on the second Monday in May –…
Healthy Living Mental Health
Drug Abuse

by Dr. Sassy June 29, 2018

The International Day against Drug Abuse and Illicit Trafficking is annually observed on 26th…
Diet Healthy Living Mental Health
Why You Should Stop Smoking

by Dr. Sassy May 31, 2018

As the world marks another World Tobacco Day on the 31st of May 2018,…
Healthy Living Mental Health
Is it really OCD

by Dr. Sassy February 12, 2018

Obsessive Compulsive Disorder (OCD) tend to be used commonly to describe any form of…
Healthy Living Menstrual Health Mental Health Sexual Health
Know Your Cycle

by Dr. Sassy August 31, 2017

Starting at puberty, which is sometime around the age of 13 for most girls,…
Diet Healthy Living Mental Health
The Case for Weighted Exercise

by Dr. Sassy June 8, 2017

For many women, when they think about weight training, the image that comes to…
Healthy Living Mental Health
New Year, New Me

by Dr. Sassy January 5, 2017

A new year is upon us and I’m pretty sure many of us have…

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